BOOKS: Healthy at 100 by John Robbins

I nearly didn't bother to read this book. I'm so glad I did - it's full of interesting insights and some very moving stories... And he very sweetly emphaizes that it's never too late: the positive effects of changes at any age are significant.

HEALTH: Don't exercise, cellercise!

Dave Hall, who spent years refining mini-trampolines and rebounders to develop what he calls a cellerciser, has just come out with a new DVD. I saw it a few weeks ago and have been cellercising every day since then, several times a day. That's unbelievably impressive for a no-exercise addict like me!