HEALTH: Surgery prep and recovery

There's a lot we can do to prepare for surgery and to recouperate afterwards. Any surgery is invasive, energetically; it's good to support your system so it returns to a healthy level of balance. Here's a small website we put together on my sister's surgery care program.

HEALTH: Cancer survivor's guide

Making lemonade out of the big lemon: cancer is all of that, and more. In case you are using your health issue as an opportunity to discover how to really nourish yourself and discover what's important for you, inside and out, you may be feeling overwhelmed and not sure where to begin. I'm listing just five suggestions here, pretty much all to do with nutrition. Each one is a great place to begin, so do any or all of them, depending on what you can manage ~ going into action is what counts!