HEALTH: High & low blood sugar

A doctor friend recently came for a visit and told me about a diabetic patient who came in looking great and said she was off all her medicines.

CNW: Constipation cure?

I recently spent 3 weeks with friends, at two different homes, eating very healthy food (lots of fresh salads, fruits, veg juice, veg/fruit smoothies etc - much as I eat at home, in fact) BUT I was totally constipated for a week and semi-constipated after that...until I started using my CN unit to filter the water: immediately back to normal. Wow!

HEALTH: Slippery Elm

Slippery Elm (bark) is a wonderful, mild all-round remedy. It's great for constipation and diarrhea, for respiratory conditions and indigestion, etc. (See below for more info) It comes in a powder form, has a pleasant smell (like icecream cones!) and tastes slightly sweet. Be sure to buy organic.

If you want to turn a fruit smoothie into a firm dessert, add a little Slippery Elm to the mixture in the blender.