HEALTH: Exercise ...even a few minutes

There’s a great story about Mahatma Gandhi being asked by a mother, “Please tell my son to stop eating sugar.” He told the two of them to come back the following week. When they came before him again, he said gently: “My child, try to eat less sugar.” The mother asked why he had not said that the previous week, and Gandhi explained: "At that time, I was still eating sugar myself."